Self-Care Journal

For those who love to track their habits, goals and emotions and improve their self-awareness

Say goodbye to blank page fear. Self-Care Journal combines guided, easy-to-fill-in questions that spark your mood with open-ended spaces to trigger deep reflection on your emotional, physical and mental state. Undated, it lasts for 3 months of daily journaling. Includes a daily check for sleep, nutrition, exercise, feelings and a monthly check for overall wellbeing, short, mid, and long term goals, and intentions.

Visualize different areas of your life with the Circle of Self-Care. Be aware of your strengths and those other aspects that need more attention, so you can start, stop or continue taking steps to improve your wellbeing. Crafted in Portugal with love and care, the FSC certified smooth paper and the 180º opening offer a perfect writing experience, while the hardcover makes it ideal to be always with you.

Please Note: Can only ship to the continental 48 U.S. states. Can not ship to P.O. Boxes.

About the Brand - Ostrichpillow
Ostrichpillow believes that micro-moments of Self-Care contribute to long-term wellbeing. Thus, since 2012, they go out of their way to anticipate problems and offer solutions through products, services, and experiences that can help to improve your daily life through Self-Care and help you do what no one else can do better than you: to become the best possible version of yourself. For every purchase made on their website, they plant a tree. Also, they calculate the carbon cost, which varies depending on weight, volume, and shipping distance. Then, they match that amount with investments in carbon-offsetting projects: for all the carbon produced, they remove just as much, resulting in a net impact of zero.