Mental Fitness Journal

Will help you develop a positive mindset

Designed with daily affirmations, intention setting, and unique prompts and exercises centered around our five mental muscles of presence, courage, gratitude, confidence and resilience, this journal will help you develop a positive mindset and build mental resilience.

We work on our physical fitness, and now it’s time to work on our mental fitness.

128 pages, 90 days of prompts.

About the Brand - Liberate
Liberate was founded on the belief that health is multi-dimensional. They exist to help teams and individuals prioritize mental wellbeing and build a mental health toolkit. 7 years ago, Olivia the founder, landed her dream job at a high-growth start up. She hustled hard, put in the hours, and received regular promotions. But behind her success was debilitating stress and burnout. She experienced loss of appetite, anxiety tremors, inability to sleep, and even visual impairment. Olivia left her dream job in order to prioritize her mental health. She went on a wellness journey and became a certified meditation, mindfulness, and yoga teacher. Her new practices helped build a toolkit of stress-management skills and feel more calm and capable. 80% of employees feel stressed, anxious, or lonely every single day. So Olivia created Liberate, a wellness platform and community, to strengthen mental and social wellbeing. *Women-Owned