1 Online Intro to Breathwork Group Class

Helps facilitate healing, unwind stress, tension, trauma and injury from the body

Easy Breathwork is a simple, easy, and safe breathing technique to facilitate healing, unwind stress, tension, trauma, and injury from the body, and restore a sense of well-being. Through breath, we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear.

In this 1-hour online group class, breathe from the comfort of your own home, and be guided out of your mind and into your senses. Feel relaxed and energized in a sense of well-being. Leave feeling in your body, clear in your mind, and light in your spirit.

With regular training in this technique, develop the capacity to clear yourself in real-time of incoming stressors, past traumas, and emotional holding patterns. This regular practice often results in an increased capacity to thrive and creatively flow. Profound insight and healing are often a result of these sessions.

Tune in from the comfort of your own home. Find a cozy place to sit or lay with sound privacy. Have blankets and pillows nearby for comfort. We meet online for 1 hour. You choose which group class you’d like to join: Mondays at 4 pm PT, Wednesdays at 9 am PT, or Thursdays at 11 am PT. (Tamara is frequently adding new classes and encourages your suggestions on alternative days/times for scheduling.)

About the Maker - Tamara Edwards
Tamara was introduced to meditation early in life by her father, a medical doctor and Ayurvedic practitioner who learned Transcendental Meditation from Maharishi in the 1970s. Life events led her to a deeper practice in 2010, which resulted in an extended pilgrimage to India. Tamara was founder of the Be Society, a global meditation organization with active branches in NYC, LA, London, SF, and Paris, which led to her creation of the BeHive, a 7,000 square foot healing sanctuary in the heart of Hollywood. She oversaw BeHive for 3 years, hosting hundreds of holistic events, until 2018.

During the 3 years at the height of the pandemic, Tamara lived off-grid in the jungle of Costa Rica serving as the wellness director and creating sustainable solutions for a luxury eco-lodge and 3,000-acre regenerative farm. Also during this time, under the guidance of mentors, developed her healing modalities and worked with a versatile International client base.

Now Tamara focuses her energy on curating immersive experiences, producing, and teaching regenerative practices such as breathwork and meditation, creating holistic lifestyle training programs, and speaking and consulting with socially conscious companies and individuals. When she is not sharing her practice, Tamara is traveling the world – surfing and helping efforts related to protecting and regenerating the environment. 10% of the profit goes to nonprofits supporting the regeneration of the planet and to feeding the homeless. All offerings are in service to the regeneration of humanity and therefore the planet. *Women-Owned